Nge-inseam eguquguqukayo nokubukeka okufakiwe, lawa mabhulukwe ahlinzeka ngokuguquguquka nokulingana okunethezekile okuqeda ukukhathazeka kwakho mayelana nokuklebhuka nezinyembezi.Ingaguquguquki, ihlala isikhathi eside, iyaphefumula, inethezekile, iyashintshashintsha futhi iyanwebeka ngemisebenzi yangaphandle kanye nokugqokwa okujwayelekile.